
Yoga
February 24 @ 6:00 pm - 7:00 pm

Join us every Monday evening at Whitechapel Village Hall for Yoga 6-7pm (suitable for beginners and all levels)
To book please visit https://bookwhen.com/kindredyoga
Yoga ISN’T about the fancy arm balances or headstands. Charlotte teaches yoga for normal people, people with real lives, real bodies and real problems. Her aim is to keep yoga simple, but significant for your life. During the weekly classes we will work with movement to gain strength, flexibility and balance, plus relaxation techniques to soothe the nervous system and calm the active mind.
Every class she teaches is adapted for all abilities and levels. She holds a space for you to enjoy yoga, at your own pace and fitness level, no matter your size, shape, gender or age. No judgement, no competition, no standing on your head (unless you want to).
No experience necessary, no equipment needed, just a desire to try something new.
If you aren’t sure, please feel free to come along and try. You will be warmly welcomed. You can always drop in, pay as you go. £9. Any questions, worries, doubts about coming along just pop Charlotte a message on 07711192969